Educate yourself and improve your health with a one-on-one nutritional consultation. A licensed and registered dietitian will help educate you with information on general nutrition, how to manage your weight with proper nutrition and how to fuel your body if you are an athlete. This service is open to adults and children. Please contact the Wellness Director at 304.757.0016 for more information.
Members Only: $60 One Hour Session | $170 for 5 One Hour Sessions | $320 for 10 One Hour SessionsOrientations
Our wellness staff will introduce you to our equipment through three (3), free, one-on-one instructional orientations. Your first and second appointments will guide you through the selectorized weight circuit. The third orientation, which is optional, may be used to review the circuit or learn some various free weight exercises. ALL ORIENTATIONS MUST BE SCHEDULED.
MU Physical Education Courses
Marshall University’s Teays Valley Regional Center, in conjunction with the Tri-County YMCA, will be offering several physical education classes for college credit throughout the year. For additional details and to learn how to register, please contact the Teays Valley Regional Center at 304.757.7223. You may also email questions to tvrc@marshall.edu.
PEIA Weight Management
It takes discipline, support and a willingness to change your lifestyle for good. Even a modest weight loss of 10% can improve your blood pressure, cholesterol and glucose levels. It can make activities of daily living easier like walking, tying your shoe laces, carrying groceries, playing with the kids, sleeping well at night and lessening joint pain.
To help you lose weight and improve your health, PEIA offers a weight management program at approved sites throughout West Virginia, one of which is the Tri-County YMCA.
You must have PEIA Insurance to participate. If you have any questions about eligibility of this program or to start the enrollment process, please call toll free 1-866-688-7493.
Youth Strength Training
This class is to instruct youth in the proper use of cardio and selectorized strength equipment. Members must be 14 years of age to use the Wellness Center. This class allows 12 and 13 year old members access to the Wellness Center upon successful completion. Participants who successfully complete the course will be issued a card that will be on file at the Member Services Desk. This class does not provide instruction in free weight equipment. Youth Strength Training graduates do not have access to the free weight area without the direct supervision of a parent or guardian. Class size is limited to 6 participants. Participants must attend all 6 classes.
Session I
9/11, 9/12, 9/18, 9/19, 9/25 & 9/26
Session II
10/9, 10/10, 10/16, 10/17, 10/23 & 10/24
Session III
11/6, 11/7, 11/13, 11/14, 11/20 & 11/21
Members Only: $50 per session
Registration