YMCA Weight Loss Program
This is a 6 month program for members who are serious about losing weight and improving their health. This program is designed to help participants reach their weight loss goals through providing knowledge, motivation and support to make a permanent lifestyle change. Participants will receive 3 one-on-one sessions with an Exercise Physiologist to assess their current fitness level and 3 one-on-one nutritional counseling sessions with a Registered Dietitian. They will also receive weekly 30 min personal training sessions with a certified personal trainer. Participants must provide the YMCA with approval from your physician or nurse practitioner.
Fee: $750 (includes 6 month membership)
Educate yourself and improve your health with a one-on-one nutritional consultation. A licensed and registered dietitian will help educate you with information on general nutrition, how to manage your weight with proper nutrition and how to fuel your body if you are an athlete. This service is open to adults and children. Please contact the Wellness Director at 304.757.0016 for more information.
$65 One Hour Session
$180 for 3 One Hour Sessions
$330 for 6 One Hour Sessions
Our wellness staff will introduce you to our equipment through three (3), free, one-on-one instructional orientations. Your first and second appointments will guide you through the selectorized weight circuit. The third orientation, which is optional, may be used to review the circuit or learn some various free weight exercises. ALL ORIENTATIONS MUST BE SCHEDULED.
MU Physical Education Courses
Marshall University’s Teays Valley Regional Center, in conjunction with the Tri-County YMCA, will be offering several physical education classes for college credit throughout the year. For additional details and to learn how to register, please contact the Teays Valley Regional Center at 304.757.7223. You may also email questions to email@example.com.
PEIA Weight Management
It takes discipline, support and a willingness to change your lifestyle for good. Even a modest weight loss of 10% can improve your blood pressure, cholesterol and glucose levels. It can make activities of daily living easier like walking, tying your shoe laces, carrying groceries, playing with the kids, sleeping well at night and lessening joint pain.
To help you lose weight and improve your health, PEIA offers a weight management program at approved sites throughout West Virginia, one of which is the Tri-County YMCA.
You must have PEIA Insurance to participate. If you have any questions about eligibility of this program or to start the enrollment process, please call toll free 1-866-688-7493.
Youth Strength Training
This class is to instruct youth in the proper use of cardio and selectorized strength equipment. Members must be 14 years of age to use the Wellness Center. This class allows 12 and 13 year old members access to the Wellness Center upon successful completion. Participants who successfully complete the course will be issued a card that will be on file at the Membership Services Desk. This class does not provide instruction in free weight equipment. Youth Strength Training graduates do not have access to the free weight area without the direct supervision of a parent or guardian.
Participants receive 2 one-on-one training sessions with a certified personal trainer to learn proper techniques and use of the equipment in the Wellness Center. Please contact the Wellness Center at 304.757.0016 for more information or to schedule your private session.
Before your first orientation you may wish to schedule an appointment for a fitness assessment. Appointments last approximately 30 minutes. Assessment areas include weight, body composition, cardio respiratory endurance, muscular strength and flexibility. Fitness Assessments are available by appointment only. It is recommended that participants have an assessment every 4 – 6 months to monitor progress. See Wellness Director for further details.
Biodynamic Body Composition Testing
This is one of the quickest methods of measuring lean body mass. The accuracy rate is within 1.5% of hydrostatic (underwater) testing. Please inquire with the Wellness Center Staff. Not recommended for pregnant women or people with pacemakers.
Let us design a personalized workout to suit your needs and make your goals become a reality. We offer supportive motivation, technical advice and exercise expertise during sessions designed to meet your needs. A personal trainer can design a plan to achieve the following goals: Weight Loss, Body Building, Power Lifting, Increase Athletic Performance and Improve Overall Health.
Try one on one or small group personal training in: PILATES, YOGA & AEROBICS. You can fit your favorite workout into your schedule. Let us create a personalized workout just for you.
1 person: Member: $37 Non-Member: $52
2 people: Member: $27 Non-Member: $42
3 people: Member: $22 Non-Member: $37
4 people: Member: $17 Non-Member: $32
1 person: Member: $200 Non-Member: $290
2 people: Member: $160 Non-Member: $190
3 people: Member: $130 Non-Member: $175
4 people: Member: $100 Non-Member: $160
1 person: Member: $310 Non-Member: $460