INCLEMENT WEATHER POLICY: IF THERE IS A 2 HOUR DELAY,  ALL CLASSES BEGINNING AFTER 9:30AM WILL BE HELD!  PILATES WILL BEGIN AT 9:30 ON 2 HOUR DELAY DAYS!  IF PUTNAM COUNTY SCHOOLS CLOSE, ALL MORNING GROUP FITNESS CLASSES ARE CANCELED.  PM CLASSES WILL BE HELD AT THE INSTRUCTOR’S DISCRETION.  PLEASE CHECK FACEBOOK OR THE TRI-COUNTY YMCA APP.


Boot Camp

50 minutes of fat blasting, muscle building, heart pumping no frills fitness.  This class is held twice a week.   Participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.


Session I
January 7 - March 6
No classes January 21

Session II
March 11 - May 15
No classes April 1-5



Monday/Wednesday 6:30pm



Members:  $20 Non-Members:  $45

Boot Camp participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.

 

Download Registration Form

 

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Zumba

A combination of Latin, hip-hop, oldies, country, and top 40 dances; cleverly choreographed with fun, aerobic, dance, and fitness moves. Tempo and rhythms vary to create the aerobic interval that burns fat, sculpts the body, and makes this 45 minutes of exercising fly by!


Members:
Free    Non-Members: $6 per class |  $35 for 6 classes  |  $65 for 12 classes

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Group Exercise Card

Non-members may purchase this card to participate in Group Exercise classes. This card may not be used for Boot Camp.


Non-Members: $60 for two months unlimited usage or $6 for a single Group Fitness Class

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Group Exercise Classes

 


Boot Camp Hi-Intensity, no frills, total body workout.  Class has a session fee. (See Tri-county Program guide) T-shirt given for completing the required number of classes in a session!  Participants must register at front desk.

 

Kickboxing this class is full of boxing and kicking moves to get your heart pumping.  Hi impact or low impact – the choice is yours!  We use the whole gym to keep you moving!  Have fun and work at your own pace.

 

Pilates/Core Blast  Get lean, long, & strong in this great mat class.  Focus is on the core (abs – back) strengthening through fluid & continuous movements, with special attention to alignment & breath control.  You’ll get solid abdominal & back work and build lean, strong upper & lower body muscles too.  Keep up with this class, and you will see results.

 

Step Strength Love to step?  Works up a sweat on, off, and around the bench.  Our choreography is easy to follow and will really get your heart pumping.  BONUS:  You’ll get a resistance workout, abs and stretching too!  This is another great all in-one-class!

 

 

Yoga  Clear your mind, increase your flexibility & challenge your body with yoga poses and relaxation techniques.  Yoga mat is recommended for all classes.  Classes emphasize breathing postures & relaxation techniques for the total well being of the body and mind.

 

Silver Sneakers Classic  -Muscular Endurance/Range of Motion.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

Silver Sneakers Circuit  Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching & relaxation exercises.

 

Zumba  Fun, heart pumping, Latin and American, easy to follow dances to great music with great instructors.

 

200 Carls Lane  |  PO Box 737  |   Scott Depot, WV  25560  |  304.757.0016                                       Privacy Policy